Vitamin D is also known as ‘Sunshine Vitamin’ is critical for healthy bones and overall health. It’s an important factor in making sure the muscles, heart, lungs and brain work well and that the body can fight infection.
The important functions of Vitamin D
Benefits of Sunshine Vitamin
Vitamin D manages calcium in your blood, bones and gut and helps cells all over your body to communicate properly
Who is at risk of being Vitamin D deficient?
The body can make its Vitamin D when the skin is exposed to sunlight. This makes Vitamin D unique among other vitamins as our body can’t make other vitamins. You need to get other vitamins from the foods we eat. For example, we get vitamin C from the fruits and vegetables we eat.
Though you can get Vitamin D from supplements and a very small amount comes from a few foods we eat but primarily our body gets Vitamin D from Sunlight.
People who are old or obese, have minimal sun exposure, or are primarily breastfed may be at a higher risk of vitamin D insufficiency. People with cystic fibrosis (mucus buildup in the lungs) or inflammatory bowel disease are also at risk for Vitamin D insufficiency.
Some of the reasons for Vitamin D deficiency are
Our bodies produce more Vitamin D when they’re exposed to sunshine, so we’re more at risk for the deficiency rickets if we live in an area with little sunlight. We’re also at a higher risk if we work indoors during daylight hours. Many lifestyle and environmental factors can affect our ability to get sufficient amounts of Vitamin D through the sun alone. These factors include
These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight.
"People are spending less time outside and, when they do go out, they often apply sunscreen, which effectively nullifies the body's capacity to synthesise vitamin D," said Kim Pfotenhauer, DO, assistant professor at Touro University and one of the study's researchers. "While we urge individuals to protect themselves against skin cancer, healthy, moderate levels of unprotected sun exposure can be highly beneficial in raising Vitamin D."
There is a higher risk of low Vitamin D
Children of African, Pacific Islander, and Middle Eastern descent are at the highest risk of low Vitamin D as they have dark skin. Because dark skin does not respond as strongly to sunlight as does lighter skin, it generates less vitamin D.
Risks due to deficiency of Vitamin D
Symptoms of deficiency
Adults who are vitamin D deficient may have the following symptoms:
A simple blood test can be used to identify vitamin D insufficiency. In case of deficiency, the doctor may order X-rays to check the strength of the bones or the bone density test
Natural sources of Vitamin D
Many foods contain vitamin D, including fish, eggs, fortified milk, and cod liver oil. The sun also helps the body produce vitamin D on a regular basis, and as little as 10 minutes of exposure is considered to prevent insufficiency.