The immune system keeps you healthy and ready to battle the disease-causing germs. Battling the seasonal sniffles and fighting infections require not only good rest, warm soups and prescribed medications, but also a strong immune system. In a person with a weak immune system, even a small scratch is enough to introduce harmful bacteria into the bloodstream.
Although unseen, members of your immune system, like the white blood cells, are always on duty to stop these germs from causing diseases and infections like the flu. So, what do you do to enhance your defence mechanism, and how? The answer lies in practising the following rules in your daily routine:
Even if you are a light smoker, you need to quit smoking as it harms your body. Other than affecting your heart health and lung function by increasing your risk for stroke and COPD (chronic obstructive pulmonary disease), respectively, smoking can also increase the time you take in healing from injuries, leading to overall poor quality of life. Also, you should drink alcohol in moderation to protect your liver and other organ functions.
Just like you need arms and ammunition to fight a battle, you need hygiene and sanitation to help you in the fight against germs. To keep the infections at bay and to prevent them from spreading, practice the following personal hygiene tips in your daily life:
While you get busy packing your suitcase and preparing your itinerary, discuss your travel plans with your family doctor and check if you need to take any vaccinations before your trip. Moreover, remember to carry an insect repellent that contains DEET and a mosquito repellent if you plan to visit any places known to have insects and mosquitos. Avoid tattoos and unnecessary shots as syringes and needles might be reused in some parts of the world.
Use a polyurethane or latex female or male condom while having sex; this includes oral and anal sex. Be sexually active with only one partner who has tested negative for sexually transmitted diseases (STDs) and genital infections and is monogamous as well. This will help you keep STDs away.
Make sure to follow these tips to ensure that the water you use is clean-
Food safety is essential for disease prevention and healthy living measure as contaminated food is the source of many health conditions, from food poisoning to kidney failure. The following precautions will help destroy the germs in your food:
Some other general tips to improve your immunity are as follows:
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